I Help Men with
DEPRESSION
ANXIETY &
To Build Their Mind, Body And Mental Resilience
“Excellent Trainer Who Listens To What You Want To Achieve. Always Willing To Explain. Makes Keeping Fit Fun And Enjoyable.”
— John G
About me
My Training Approach Is To Make Sure Every Workout And Meal Plan Is Adaptable To You And Your Lifestyle And For It To Be Fun And Enjoyable.
Consistency Pushing Your Comfort zones Is Crucial To Achieving Results. I Will Always Adapt And Change Plans Following The Changes To Your Lifestyle Or Goal Changes.
QUALIFICATIONS
Level 2 Gym Instructor
Level 3 Personal Trainer
Sports Nutritionist Degree
mY BACKGROUND
I’ve Been In The Fitness Industry For 10+ Years Working In The Likes Of Pure Gym, Fusion Lifestyle, Linton Fitness And Iron Island. I Am Also The Gym Manager At Linton Fitness. I’ve Also Trained Clients Using Online Services Through Lockdown And Outside Of Lockdown To Help My Clients Reach Their Dream Fitness Goals.
I’ve Prepped And Entered A Men’s Physique Show To See How Dedicated And How Far I Can Push My Body To See What Limits I Can Go To. I Like To Practice What I Preach As It Allows Me To See First-Hand The Importance Of How Nutrition And Training Go Hand In Hand With Each Other And How To Utilise Both To Their Full Potential.
My Passion Is Bodybuilding And Confidence Building. I Like To See People Come Out Of Their Shell And Be Much More Confident In Their Body And Be Proud Of What They Can Achieve Whether It Is Lifting A Certain Amount Of Weight Or Looking A Certain Way Or Even Losing Stubborn Body Fat.
Are You Ready To Make A Positive Change?
Which Ever Service You Choose I Will Always Give 110% In Helping You Reach Your Personal Goals. All I Ask For In Return If For You To Give 110%, Be Patient And Enjoy The Journey.
Within Our Face To Face Sessions Whether You Have The 4 Or 8 Sessions, I Will Build A Workout Programme Tailored To You And You Fitness Abilities.
In Our Sessions We Will Go Through The Workouts Together So When You Go To The Gym Without Me You Have Something To Follow, Structure And Purpose.
We Will Log Your Workouts Through My Training App, We Will Be Able To Log Weights, Sets And Reps To See How You Are Progressing. Within This App As Well I Can Set Habits, Nutrition Goals, Step Count, Weight, Check In Photos.
Whats Included?
What Is Online Training?
Similar To Face To Face Training, I Will Build A Workout Programme Tailored To You And Your Fitness Abilities. Each Exercise Comes With A Demonstration Video To Help You Remember Good Form And Technique, I Will Also Ask For Form Check Videos To Be Sent Just So I Can See If Anything Needs Tweaking With Your Technique.
You Can Also Log Weights, Sets And Reps To See How You Are Progressing Over The Workout Phases. I Will Also Set Nutritional Goals For You To Try And Hit, Habits, Step Counts, Weight, Check In Photos
You Can Also Log Foods Within The App So I Can Look Over Your Food Diary And Advise On Way We Can Help You Get A More Nutritious Diet.
4 Sessions
A Block Of 4 Sessions To Be Used Within A Month (1 A Week)
8 Sessions
A Block Of 8 Sessions To Be Used Within A Month (2 A Week)
Online Training
Online Training Free’s Up Your Time And Location On Where You Are Based, As I Like To Try And Help As Many People As Possible Going Online Helps Me Do Just This.
REVIEWS
“I Like To Go To The Gym To Make Progress But That Wasn't Really Happening Until I Started Working With Josh. He Knows What I Want To Accomplish And Keeps Me On Track. I Get Bored Easily At The Gym Too And He Makes Sure I Stay Interested And Motivated. He's My First Personal Trainer And He's Been Great!”
- Jason Miranda
“I Have Been Training With Josh 3 Times Per Week For Over 1 Year. Josh Is A Lovely Person And An Incredible PT. The Support You Get From Josh Outside The Gym Is Fantastic, He Is Always Available To Answer Questions About Nutrition And Fitness. Josh Works Really Hard For His Clients And It Makes Training With Him An Absolute Joy. What Makes Josh Different Is That He Takes A Very Holistic Approach To Coaching, He Understands That Being Healthy Looks Different For Everyone And That Mental Health Is Just As Important As Physical Health.”
Racheal Smith
“Excellent Trainer Who Listens To What You Want To Achieve. Always Willing To Explain. Makes Keeping Fit Fun And Enjoyable.”
— John G
“Josh King Is A Dedicated, Sensitive And Very Effective Personal Trainer Who Really Inspires His Clients. I Am Recovering From A Serious Knee Injury And Josh Has Literally Got Me Back In My Feet And Stronger Than Ever. He Builds Confidence As Well As Body Awareness Through His Carefully Tailored Training Routines. I Have Worked In A Lot Of Gyms With A Lot Of PTs In Both The US And The UK And Josh Is One Of The Best. I Highly Recommend His Business To Experienced And Novice Clients Alike, As Well As For Rehab And Reconditioning.”